POOR SLEEP IS A HEALTH HAZARD

We frequently think of sleep as something we can sacrifice to get more done. Drawing an all-nighter for job, keeping up late scrolling with our phones, or just fighting stress that maintains us awake-- these all add up over time. While it might feel like the only compromise is really feeling tired the following day, the fact is much more complicate

We usually think of rest as something we can compromise to obtain even more done. Drawing an all-nighter for job, keeping up late scrolling via our phones, or merely fighting tension that maintains us awake-- these all build up gradually. While it may look like the only trade-off is really feeling tired the following day, the reality is much more c